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    • Extra Mile Fitness Company Club

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    Extra Mile Fitness Company Club

    For Every Runner Every Goal Every Level
    The Extra Mile Fitness Company Club is your local hub for community, accountability, and smart training. Whether youre new to running or looking to set a personal record, our club is built to support runners of all experience levels and ages.

    We offer structured training programs year-round, designed to help you prepare for 5Ks, 10Ks, half marathons, full marathons or simply to stay active and improve your fitness.

    Whether you choose free training, or to be coached individually, sign up at the button below to get perks and receive informational emails with updates, tips, and more.

    Registration

    Saturday Long Run

    Our Saturday Long Runs are a cornerstone of our training programs. These weekly meetups are perfect for building endurance and confidence whether you're training for a race or just want a motivating group to run with.

    Time: Saturdays at 7:00 a.m.

    Location: Varies weekly

    Support: Water fill stations available (please bring your own bottle and nutrition/electrolytes)

    Each session includes:

    A dynamic warm-up to prep your body

    Coaching tips and strategy insights

    A route overview before the group heads out

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    Tuesday Track & Interval Training

    On Tuesday evenings, join us at the TJ Middle School Track for guided speed work thats scalable to your ability and goals. These sessions focus on improving pace, form, and running economy.

    Time: Tuesdays at 6:00 p.m.

    Location: TJ Middle School Track

    Each session features:

    A dynamic group warm-up

    Speed drills for improved mechanics

    A structured interval workout led by our experienced coaching team

    Whether you're building up for your next race or just want to get stronger and faster, our Tuesday workouts are a great way to take your training to the next level.

     
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